Your head is not all that there is in the world. That you have made your head your dwelling doesn’t mean you have all that there is. Step out!
We have heard it time and time again that ‘an over-thinker deserves a good communicator’ but actually, everyone does. Stop creating scenarios in your head. Enough of all the ‘WHAT IFs’. If you are not sure, ask questions. Stop being your number one reason for misunderstanding. Stop giving yourself unnecessary mental stress.